Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Broccoli, Kale & Rice Casserole (Vegan & Gluten Free)
VEGAN CHICKPEA14Ingredients
40Minutes
390Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 3 cups cooked brown rice (or 1.5 cups uncooked brown rice)
- 5 cups broccoli (chopped)
- 3 handfuls kale (chopped)
- 2 cups water
- 1 cup hummus
- 1 tsp. salt
- 2 tsp. tamari (or coconut aminos for soy free option)
- 1 tsp. onion powder
- 1/4 tsp. turmeric
- 1/4 tsp. paprika
- 1/4 tsp. black pepper
- 3 cloves garlic (minced)
- 1 cup nutritional yeast
- 1/2 cup walnuts
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium820mg23% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes