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Broccoli, Ham and Cheese Egg Muffin Cups
CUPCAKES AND KALE CHIPS7Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups broccoli (chopped cooked)
- 1 cup diced ham
- 4 oz. shredded cheddar cheese (about 1 cup)
- 12 eggs
- 1 tsp. dry mustard
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol695mg232% |
| Sodium1730mg72% |
| Potassium500mg14% |
| Protein37g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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