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Broccoli, Couscous and Mashed Chickpea Bowls
THE GIRL ON BLOOR25Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli
- 1/2 red onion (sliced)
- 2 inches carrots (slicedspirals)
- 1/2 cup red cabbage (chopped)
- 1/2 cup sunflower sprouts
- 1 cup pearl couscous (cooked)
- 1 can chickpeas (drained and rinsed)
- 1/8 cup dill pickles (finely diced)
- 1/8 cup red onion (finely diced)
- 3 Tbsp. mayo
- 2 tsp. Dijon mustard
- 1 tsp. white wine vinegar
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. dried dill
- 1/2 tsp. turmeric
- 1/8 tsp. curry powder
- 1/4 cup lemon juice (fresh squeezed)
- 1/4 cup olive oil
- 2 tsp. Dijon mustard
- 1 tsp. honey
- 1 clove garlic (chopped)
- 2 Tbsp. fresh parsley (chopped)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1100mg46% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C260% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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