Broccoli, Couscous and Mashed Chickpea Bowls

THE GIRL ON BLOOR
25Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 1 head broccoli
  • 1/2 red onion (sliced)
  • 2 inches carrots (slicedspirals)
  • 1/2 cup red cabbage (chopped)
  • 1/2 cup sunflower sprouts
  • 1 cup pearl couscous (cooked)
  • 1 can chickpeas (drained and rinsed)
  • 1/8 cup dill pickles (finely diced)
  • 1/8 cup red onion (finely diced)
  • 3 tablespoons mayo
  • 2 teaspoons Dijon mustard
  • 1 teaspoon white wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon dried dill
  • 1/2 teaspoon turmeric
  • 1/8 teaspoon curry powder
  • 1/4 cup lemon juice (fresh squeezed)
  • 1/4 cup olive oil
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    540Calories
    Sodium46% DV1100mg
    Fat31% DV20g
    Protein33% DV17g
    Carbs26% DV79g
    Fiber48% DV12g
    Calories540Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1100mg46%
    Potassium860mg25%
    Protein17g33%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A25%
    Vitamin C260%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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