Broccoli, Chickpea and Brown Rice Bowl Recipe | Yummly
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Broccoli, Chickpea and Brown Rice Bowl

RACHAEL HARTLEY NUTRITION
8Ingredients
80Minutes
450Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup brown rice (short-grain)
  • 1 head broccoli (cut into florets, stems peeled and cut into chunks)
  • 1 tablespoon virgin olive oil (extra-)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons soy sauce (low-sodium, tamari for gluten free version)
  • 1 teaspoon hot sauce
  • 1 pinch sugar
  • 14 ounces chickpeas (drained and rinsed)
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium940mg27%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A20%
    Vitamin C270%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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