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Broccoli, Chicken and Cheese Wild Rice Casserole
SPOONFUL OF FLAVOR13Ingredients
95Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wild rice (uncooked)
- 2 cups broccoli florets
- 1/2 cup diced onion
- 1 clove garlic (minced)
- 3/4 lb. chicken breasts (cut into bite sized pieces)
- kosher salt
- fresh ground black pepper
- 1 Tbsp. butter
- 1 1/2 Tbsp. flour
- 1 1/4 cups milk
- 1/2 cup shredded sharp cheddar cheese
- 3/4 cup shredded swiss cheese
- 1/4 cup non fat greek yogurt (plain)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium380mg16% |
| Potassium660mg19% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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