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Broccoli, Chicken & Mushroom Casserole
12TOMATOES13Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 12 oz. broccoli
- 4 skinless boneless chicken breasts (medium, about 2 pounds)
- 10.75 oz. fat free cream of mushroom soup (condensed, reduced-sodium, 98%)
- 1 1/2 cups milk (low-fat or fat-free)
- 1 cup Parmesan (grated)
- 1 1/2 cups cornflakes (crushed)
- 1 cup plain greek yogurt (fat-free)
- 1/4 cup fat-free mayonnaise
- 1/4 cup all purpose flour
- 1 dash nutmeg
- salt
- pepper
- water (for boiling)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium840mg35% |
| Potassium880mg25% |
| Protein36g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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