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13Ingredients
80Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 1/2 onion (large, diced)
- salt
- 2/3 cup rice blend (uncooked wild, rinsed)
- 1 lb. broccoli
- 1 garlic clove (minced or pressed)
- 1/4 tsp. mustard powder (ground, or 1/2 teaspoon smooth Dijon)
- 1 pinch cayenne pepper
- 2 Tbsp. flour (all-purpose)
- 1 cup whole milk
- 2/3 cup vegetable broth (low-sodium)
- 8 oz. cheddar cheese (coarsely grated)
- freshly ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol90mg30% |
Sodium830mg35% |
Potassium540mg15% |
Protein21g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A35% |
Vitamin C170% |
Calcium50% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
M a month ago
I didn't have broccoli on hand but I had brussel sprouts and that worked out quite well. I also added some chicken to make it a complete meal and it turned out great! Next time I'll add some chopped celery and maybe some mushrooms. One thing to NOT change is the wild rice. The texture was great and I think regular rice wouldn't be as good.
Nancy Y 3 years ago
Pretty good. Used EVO rather than butter and oat milk over dairy, but of course used cedar and some Romano cheese sprinkled on top. Nice and crusty!
Madison 4 years ago
Used some vegan replacements (plant butter, almond milk) and turned out pretty well!
Patricia Ives 5 years ago
Delicious ‼️‼️ I scaled it down for two persons. Loved the taste. Will make again.
Smith 6 years ago
it turned out really good. I used the wild rice which is a harder rice that helps not getting mushy. We really liked it would make it again.
Sophia Barker 6 years ago
We love this, tonight we did half broccoli and half green beans. It turned out great!!
Betz 7 years ago
I made this for a thanksgiving potluck and it was a big hit. I will definitely make this again so we don't have to share. I bet it would be good with toasted walnuts on top.
Doll 8 years ago
Omg! This is so so amazing! I used gouda, gruyere, and sharp cheddar.
Then I put french fried onions on top and did not bake it. I could eat this for a long time and never get tired of it,
Mel B. 8 years ago
I really wanted to like this. Sadly, the cheese sauce killed it for me. I like broccoli, cheese, and rice baked together but something about this combination - maybe the wild rice, maybe the sauce, maybe both - made it too sticky and gloopy to enjoy. Don't get me wrong, I love a good sticky and gloopy as much as the next girl but not this kinda sticky and gloopy.
Sheema A. 9 years ago
This recipe is really complicated to make!!! If you're looking to make a quick and easy dinner, this is NOT it. I'm not a huge fan of cooking, so I tend to select and rate recipes based on how easy they are to make, and how little time they take. This one took me 2 hours (and that's after taking a shortcut by using a rice cooker!), and lots of pots and utensils. So washing up isn't fun either. Also, you have to really pay attention to the recipe, and make sure you've opened up and measured out all the ingredients properly first so that you can add each one at the right time. Otherwise, you risk ruining the entire dish.
I couldn't tell whether this dish was meant to be more moist and saucy, but mine came out a bit dry. Mainly because my cheese sauce turned out a bit too thick, so it just sat on the top and didn't really percolate through into the rest of the dish. I'm not sure whether it was supposed to be that way? But overall the dish tasted quite nice, and I did enjoy it. Although I prefer my rice to have more sauce in it, the dryness also helped to keep the dish light, as the cheesiness didn't overwhelm the rice.
I would probably consider making this recipe again, but only for a special occasion, and this dish would have to be the main (or rather only) star of the meal! I can't imagine anyone going to all this trouble just to make it as a side dish after already cooking a main meal!