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Broccoli, Black Bean and Quinoa Salad
POWER HUNGRY15Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups quinoa (red or white)
- 3 Tbsp. raisins (golden or dark)
- 3 Tbsp. dried apricots (chopped)
- 1 Tbsp. grated lemon zest (finely)
- 3 Tbsp. fresh lemon juice
- 3 Tbsp. extra-virgin olive oil
- 1 1/4 tsp. smoked paprika (hot or sweet)
- 1 tsp. ground cumin
- 3/4 tsp. ground coriander
- 2 Haas avocados (medium firm-ripe, pitted, peeled, and diced)
- 2/3 cup sliced green onions (thinly, 2 to 4 onions, depending on size)
- 1/4 cup toasted almonds (coarsely chopped, I used pre-roasted, salted almonds)
- ground black pepper
- fine sea salt
- fresh spinach leaves (Optional:, or mesclun)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1100mg31% |
| Protein13g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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