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Broccoli, Beet, and Kale Brown Rice Bowls with Pesto
THE ROASTED ROOT9Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or olive oil)
- 1 beet (medium, peeled and chopped into ¼-inch cubes)
- 1 broccoli (large crown, chopped into florets)
- 1/4 red onion (finely chopped)
- 4 cloves garlic (minced)
- 1/2 head kale leaves (Russian red, chopped, about 4 cups)
- 1 cup brown rice (dry short grain)
- 1/4 cup basil pesto sauce (to 1/3, plus more for serving, store-bought or homemade)
- sea salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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