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Ingredients
US|METRIC
4 SERVINGS
- 4 bacon (rashers, rind removed and chopped)
- 400 grams white cannellini beans (cans, drained, rinsed and mashed)
- 200 grams broccoli (steamed, finely chopped)
- 3 cups cooked quinoa (see below)
- cracked black pepper
- sea salt
- 1/2 cup grated mozzarella
- 1 egg (lightly beaten)
- 1/4 cup basil leaves (chopped)
- 2 Tbsp. olive oil
- tomato chutney (to serve)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium850mg35% |
| Potassium750mg21% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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