Broccoli, Asparagus, Mushroom Rice with Caramelized Onions and Cashews

DONT ASK 4 SALT
11Ingredients
35Minutes
480Calories

Ingredients

US|METRIC
  • 100 grams basmati rice (Uncooked)
  • 3 tablespoons extra virgin olive oil
  • 1 garlic clove
  • 5 asparagus (Sliced)
  • 5 mushrooms (Sliced)
  • 1/2 broccoli
  • 1 head florets
  • 1 small onion (finely sliced)
  • 2 sprigs coriander
  • 1 tablespoon cashew nuts
  • salt (to taste)
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    NutritionView More

    480Calories
    Sodium19% DV450mg
    Fat37% DV24g
    Protein24% DV12g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories480Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium870mg25%
    Protein12g24%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A30%
    Vitamin C230%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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