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Broccoli with Two Cheese Sauce
JAY TRIED AND TRUE10Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk
- 1/2 cup onion (sliced)
- 2 cloves garlic (minced)
- 1 dash ground nutmeg
- 2 Tbsp. all-purpose flour
- 1/3 cup grated Parmesan cheese
- 1/3 cup Jarlsberg cheese (shredded)
- 1/4 tsp. salt
- 1 pinch red pepper flakes
- 6 cups broccoli
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium380mg16% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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