Broccoli with Caramelized Onions & Pine Nuts

EATING WELL
14Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 3 tablespoons pine nuts (or chopped slivered almonds)
  • 2 teaspoons extra-virgin olive oil
  • 1 cup chopped onion (about 1 medium)
  • 1/4 teaspoon salt (or to taste)
  • 4 cups broccoli florets
  • 2 teaspoons balsamic vinegar
  • freshly ground pepper (to taste)
  • green beans (with Caramelized Red Onions)
  • coffee
  • pot roast
  • broccoli (with Caramelized Shallots)
  • steaks
  • gorgonzola
  • 1 wedge sardines (with, & Caramelized Onions)
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    NutritionView More

    160Calories
    Sodium13% DV300mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium300mg13%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A20%
    Vitamin C180%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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