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Ingredients
US|METRIC
8 SERVINGS
- 1 cup fat free milk
- 1/2 cup onion (sliced)
- 2 cloves garlic (crushed)
- 1 dash ground nutmeg
- 2 Tbsp. all purpose flour
- 1/3 cup parmigiano reggiano cheese (grated fresh)
- 1/3 cup Jarlsberg (shredded reduced-fat, Swiss cheese)
- 1/4 tsp. salt
- 1 dash ground red pepper
- 6 cups broccoli
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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