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Ingredients
US|METRIC
6 SERVINGS
- 2 stalks celery (plus leaves, chopped)
- 2 carrots (peeled and chopped)
- 1/2 Spanish onion (chopped)
- 3 potatoes (Russian, washed and cubed)
- 1/2 lb. cremini mushrooms (fresh, whole if small, or cut in half)
- broccoli raab (2 big bunches!, rinsed and stems trimmed)
- 3 cloves garlic (minced)
- 1 cup lentils (uncooked)
- 4 cups low sodium organic chicken broth
- 2 cups water
- 1 Tbsp. tomato paste
- 1 can tomatoes with juice (whole San Marzano)
- 2 Tbsp. curry powder
- 1 Tbsp. ground cumin
- 1 tsp. ground red pepper
- 2 bay leaves
- black ground pepper
- sea salt
- olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1150mg33% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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