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17Ingredients
90Minutes
480Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/4 cups arborio rice (or any other short grain rice)
- 1 lb. broccoli florets (cut into small pieces)
- 1 small yellow onion (finely diced)
- 3 cloves garlic (minced)
- 1/4 cup unsalted butter
- 1/4 cup flour
- 2 cups chicken stock
- 2 cups milk (whole or 2%)
- 1 tsp. granulated garlic
- 1 tsp. granulated onion
- 1 tsp. dried parsley
- 1/2 tsp. seasoned salt
- 1/2 tsp. celery salt
- 1/2 tsp. paprika
- 1/4 tsp. freshly ground black pepper (or more to taste)
- 8 oz. sharp cheddar (shredded)
- 2/3 cup sour cream
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol70mg23% |
Sodium390mg16% |
Potassium560mg16% |
Protein19g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A25% |
Vitamin C100% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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