Broccoli and Quinoa Egg Muffins

CENTER CUT COOK
10Ingredients
38Minutes
280Calories

Ingredients

US|METRIC
  • 3 eggs
  • 4 egg whites
  • 1/2 cup cottage cheese
  • 2 tablespoons mozzarella cheese (shredded)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 cup quinoa (cooked)
  • 2 cups broccoli (coarsely chopped)
  • 2 green onions (sliced)
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    NutritionView More

    280Calories
    Sodium23% DV540mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol165mg55%
    Sodium540mg23%
    Potassium540mg15%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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