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Broccoli and Quinoa Breakfast Patties
NEUROTIC MOMMY16Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup cooked quinoa
- 2 cups low sodium vegetable broth
- 1/2 vegetable bouillon (optional)
- 1 cup broccoli (shredded mixture of, and carrots)
- 2 eggs (flax, 1 tbsp flaxseeds to 3 tbsp water makes 1 egg)
- 1/2 cup gluten free bread crumbs
- 2 garlic cloves (minced)
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. onion powder
- 2 tsp. parsley
- 2 Tbsp. coconut oil (or extra virgin olive oil, plus additional for cooking)
- salt
- pepper
- vegan sour cream
- parsley
- 1 handful green onions
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium180mg8% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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