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C. de Chapa: "💯💯💯💯👏👏👏
Excellent
Maybe I would use less a…" Read More
13Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 brown rice (serving white/, prepared)
- 4 portobello mushrooms
- 5 Tbsp. tamari (for gluten-free or soy sauce)
- 5 Tbsp. chardonnay (or Sherry wine)
- 3 tsp. cornstarch
- 3 Tbsp. liquid aminos
- 1/3 cup vegetable broth
- 1 Tbsp. sugar
- 3 green onions (white parts thinly sliced, and 2 tablespoons of green shoots diced)
- 1 Tbsp. fresh ginger (finely minced)
- 3 Tbsp. sesame oil
- 1 bunch broccoli
- 1/3 cup water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium890mg25% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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