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Broccoli and Pea Potage with Thyme
LIFE CURRENTS BLOG11Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/4 cup green onions (chopped)
- 1 shallot (finely chopped)
- 1 lb. broccoli (cut into florets)
- 1 Tbsp. fresh thyme leaves
- 1/4 tsp. salt
- 1/2 tsp. ground black pepper
- 3 cups vegetable broth (homemade preferred)
- 3/4 cup frozen peas (thawed)
- 3/4 cup cooked green (or brown lentils)
- 2 cups fresh spinach (cleaned, stems removed, and torn into smaller pieces)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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