Broccoli and Orzo

SKINNYTASTE(5)
Twann and Shani Fitness Journey: "Very easy and simple recipe! Will make again!" Read More
6Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 4 1/2 ounces orzo pasta (uncooked)
  • 2 cups broccoli florets (fresh, only, no stems)
  • 4 cloves garlic (smashed and finely chopped)
  • 3 teaspoons extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A8%
    Vitamin C90%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Very easy and simple recipe! Will make again!
    Jenn 2 months ago
    Nice basic recipe, I added cherry tomatoes, scallions and parsley.
    Martina 2 months ago
    Easy to make needed more seasoning. We had sautéed mushrooms & onions in sherry for steak so we added a bit and it was fabulous
    Tracy 3 months ago
    Turned out great!! I added scallons & 8 cherry tomatoes to mine...will make again..
    Sndlv 6 months ago
    I agree with the consensus that it is very bland, however I added some green chilies to try to add flavor.
    Kiran K. 7 months ago
    it was great! turned out perfect
    Kevin Stuckey 7 months ago
    This was delicious! I may have missed something in the recipe because I accidentally used the whole box of orzo the first time I made it. It was really good, just light on the broccoli. The second time I purposely used the whole box of orzo and doubled up on the broccoli. It was a perfect ratio and I will be making this again. It’s so simple to make!
    Jules 8 months ago
    It was very good just a little mushy. I don’t know if it was just me or the recipe, other wise very tasty.
    Kimberlee 8 months ago
    It was ok...missing something
    Steve N. 8 months ago
    Real easy to make! I added chicken bouillon for a bit more flavor.
    Jennifer Martin 8 months ago
    Delicious. Added spinach, more oil and garlic, and Parmesan cheese.
    Cornier 8 months ago
    I had to add extra seasoning than what the recipe called for.
    Randi Nelson 10 months ago
    Kind of bland, needs some more spice
    Helena S. 10 months ago
    Delicious! Probably better as a side dish than main. For my taste, could use a bit more garlic than the recipe calls for...
    Kris 10 months ago
    Delicious!! The kids loved it too! Made as written, though didn’t have cheese on hand.
    Ella Moore 10 months ago
    Good, needs more seasoning in my opinion but that could’ve just been me not being a good cook! ;-)...I will make again though, I just need to get the seasoning right!
    Devin Eckhardt 10 months ago
    Great, easy side to pair with chicken dishes
    Lori M. a year ago
    Very good and simple.
    Kyle Santos a year ago
    Very light flavor, but very good good side dish.
    Cali a year ago
    Very good! I would make it again, probably just add more broccoli!
    Jillian a year ago
    This dish was pretty weird. I was already wondering where the taste would come from since it only calls for garlic, salt, and water but I read some other reviews and decided to add some fresh lemon zest/juice and some seasonings and it was alright but I won’t make this again. There are way better, similar recipes out there.
    Donna Maloney a year ago
    really well so easy to maken so much flavor loved it!
    DiGrande a year ago
    Omg so good!! I made one serving for myself and used one clove of garlic.. just enough!! It brought out the amazing flavors and I only used a little bit of olive oil to make it healthier supper good. Definitely recommend!!
    whiterose a year ago
    Healthy & simple to prepare. Add grated cheese & chicken for a flavourful meal.
    Jennifer Collazo a year ago
    super easy, will try some veggie cheese with it next time
    Fortin a year ago
    Great simple recipe ! Need to find some seasoning or other flavor that I can add since I am using it as a main
    Definitely need to add fresh lemon zest and use lemon juice instead of saving the water from draining the noodles. Great cheap quick idea!
    Lynn a year ago
    really tasty big hit with the family
    Taylor Hoffman 2 years ago
    deliciously simple, will be making this a regular
    Taylor 2 years ago
    It was good!! Could’ve used a little more garlic though

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