Broccoli and Mushroom Stir-Fry | Vegan Stir Fry Recipes Recipe | Yummly
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Broccoli and Mushroom Stir-Fry | Vegan Stir Fry Recipes

SKINNY MS(8)
Erica M.: "I thought it was very good. I never thought of ma…" Read More
12Ingredients
30Minutes
140Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups broccoli (cut into small florets)
  • 1/4 cup red onion (chopped small)
  • 3 cloves garlic (minced)
  • 2 cups mushrooms (sliced)
  • 1/4 teaspoon crushed red pepper (optional)
  • 2 teaspoons fresh ginger (grated)
  • 3 tablespoons water (more as needed)
  • 1/2 cup carrot (shredded)
  • 1/4 cup cashews
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon sesame seeds
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium490mg14%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A50%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Erica M. 3 months ago
    I thought it was very good. I never thought of making a stir fry without oil. I'll definitely make again.
    Shanda Nugent a year ago
    The flavor was great but it didn’t make as much I thought it would.
    Paolo Lammens a year ago
    In my opinion, the soy sauce overrides almost completely any other flavours; same for the rice vinegar. Maybe next time with less of these it will be better.
    Breslin 2 years ago
    Easy and delicious. Will definitely be making this again.
    Vanessa S. 3 years ago
    This is the best thing I have cooked it a loooong time full of flavor! Served with a side of seasoned brown rice!
    Sapperstein 3 years ago
    So easy and delicious
    Viviana Bhandari 3 years ago
    It was good, I added other veggies and salt
    Huber 4 years ago
    it was great i did add 1 medium zucchini to it. i will be making this again!!!

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