Broccoli and Mushroom Stir-Fry | Vegan Stir Fry Recipes Recipe | Yummly
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Broccoli and Mushroom Stir-Fry | Vegan Stir Fry Recipes

SKINNY MS(9)
Shanda Nugent: "The flavor was great but it didn’t make as much I…" Read More
12Ingredients
30Minutes
140Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups broccoli (cut into small florets)
  • 1/4 cup red onion (chopped small)
  • 3 cloves garlic (minced)
  • 2 cups mushrooms (sliced)
  • 1/4 teaspoon crushed red pepper (optional)
  • 2 teaspoons fresh ginger (grated)
  • 3 tablespoons water (more as needed)
  • 1/2 cup carrot (shredded)
  • 1/4 cup cashews
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon sesame seeds
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    NutritionView More

    140Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium490mg14%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A50%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Shanda Nugent 4 months ago
    The flavor was great but it didn’t make as much I thought it would.
    Paolo Lammens 5 months ago
    In my opinion, the soy sauce overrides almost completely any other flavours; same for the rice vinegar. Maybe next time with less of these it will be better.
    Breslin 10 months ago
    Easy and delicious. Will definitely be making this again.
    Lee Mis 2 years ago
    It turned out a bit sour, but still, it was pretty good, not tasteless at all !
    Vanessa S. 2 years ago
    This is the best thing I have cooked it a loooong time full of flavor! Served with a side of seasoned brown rice!
    Sapperstein 2 years ago
    So easy and delicious
    Viviana Bhandari 2 years ago
    It was good, I added other veggies and salt
    Great!! Simple yet flavourful
    Huber 3 years ago
    it was great i did add 1 medium zucchini to it. i will be making this again!!!

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