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Description
Pasta salad is a great side dish for any summer backyard barbecue. This Broccoli and Ham Pasta Salad takes 35 minutes to prepare and is a mere 170 calories. It will be a hearty side dish for your next party. Ingredients include flavorful and hearty vegetables with ham and a delicious dressing. Make sure you pick up these ingredients the next time you go shopping. This is a dish you have to try!
Ingredients
US|METRIC
4 SERVINGS
- water
- salt
- 2 broccoli florets
- 2 cups short pasta (preferably whole-wheat)
- 90 grams ham (diced, or turkey breast)
- 1/2 red bell pepper (in strips)
- 1/4 cup red onion (in thin half-moon slices)
- 3 cups lettuce (assorted, chopped into bite-sized pieces)
- 3 Tbsp. low-fat mayonnaise
- 1 Tbsp. low-fat sour cream
- 1 tsp. Dijon mustard
- 1/2 tsp. honey
- 1/2 tsp. onion (finely chopped)
- 1 pinch dried tarragon (crushed)
- salt
- ground black pepper
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Directions
- Heat the water with salt. Cook the broccoli al dente in the water. Remove it from the heat, immerse in cold water, and set aside.
- In the same water the broccoli was cooked in, cook the pasta al dente, following the instructions on the package.
- In a bowl, mix the cooked pasta, broccoli, ham, bell pepper, and onion.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium780mg33% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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