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9Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups broccoli florets (fresh or frozen)
- 2 cups cooked ham (diced)
- 10 eggs (beaten)
- 1 cup feta cheese (diced or in thick chunks)
- 1 cup shredded cheddar cheese
- 1/4 cup milk
- 1/2 cup yellow onion (diced)
- 2 tsp. salt
- 1 tsp. pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol360mg120% |
Sodium1660mg69% |
Potassium410mg12% |
Protein28g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A15% |
Vitamin C60% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elizabeth Castillo 5 years ago
Great breakfast, I used bacon instead. I would cut back on the salt next time. Will make again ! I served hash browns on the side.