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Janice Campbell M.Ac., L.Ac., ADS: "very good!
made a double batch.
would definitel…" Read More
11Ingredients
22Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 broccoli (medium sized head of)
- 4 eggs
- 3 cloves garlic (minced)
- 1 bunch parsley (finely chopped)
- 1 cup spelt flour
- 3/4 cup crumbled feta
- 1/2 cup walnuts (toasted and finely chopped, see notes for toasting information)
- 1 lemon (cut into wedges)
- salt
- pepper
- oil (for cooking)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium260mg11% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Janice Campbell M.Ac., L.Ac., ADS 4 years ago
very good!
made a double batch.
would definitely make this again
big hit with the 14 yr old.