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Ingredients
US|METRIC
8 SERVINGS
- 2 liters water
- 1 chicken legs
- 150 grams broccoli
- 3 potato
- 1 carrot
- 1 onion
- 4 Tbsp. canned corn
- 2 Tbsp. long grain rice
- 50 mL vegetable oil
- 1/2 tsp. herbs
- 1 bay leaf
- 4 allspice
- salt (to taste)
- black pepper (to taste)
- dill (to taste)
- parsley (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium140mg6% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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