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Ingredients
US|METRIC
2 SERVINGS
- 4 cups broccoli (coarsely chopped)
- 15 oz. chickpeas (can drained and rinsed)
- 2 green onions (sliced)
- 1 cup chopped cilantro
- 2 tsp. Dijon mustard
- 1 Tbsp. grated lemon zest
- 1/3 cup lemon juice (or to taste)
- 2 Tbsp. extra-virgin olive oil
- coarse salt
- freshly ground black pepper
- 1/3 cup pine nuts (toasted, almonds would be good, too)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium980mg28% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C270% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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