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9Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broccoli florets
- 4 whole large eggs
- 1 cup egg whites
- 1/4 cup shredded reduced fat cheddar cheese (Sargento)
- 1/4 cup Pecorino Romano cheese (grated)
- 1 tsp. olive oil
- salt
- pepper
- cooking spray
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium440mg13% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Cook 4 years ago
Easy for an inexperienced cook (me) turned out perfect. Been using Yumly recipes during covid 19 lockdown
Klappauf 5 years ago
Delicious! Super easy to make and yummy. Nice that they are portable and that I can make them ahead of time so that I can grab a few on my way out the door in the morning. Will definitely be making these again.