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Ingredients
US|METRIC
8 SERVINGS
- 3 eggs
- 1 cup cottage cheese
- 1/2 cup cheddar cheese
- 3 Tbsp. flour
- 2 tsp. salt
- 1 dash pepper
- 2 pkg. frozen broccoli (10 ounces each)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium760mg32% |
| Potassium65mg2% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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