Broccoli and Cheddar Soup

ONE HUNDRED DOLLARS A MONTH
11Ingredients
45Minutes
450Calories

Ingredients

US|METRIC
  • 1 head broccoli (stalk peeled and all cut into small pieces)
  • 1 tablespoon olive oil
  • 1 onion (small, diced)
  • 1 carrot (peeled and cubed)
  • 1 large potato (peeled and cubed)
  • 3 cups chicken broth ({can sub out water if preferred, but I like the richer flavor it gives})
  • 1 cup water
  • 2 cups shredded sharp cheddar cheese
  • 2 tablespoons sour cream
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium28% DV680mg
    Fat38% DV25g
    Protein49% DV25g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories450Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol65mg22%
    Sodium680mg28%
    Potassium1210mg35%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A80%
    Vitamin C260%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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