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Broccoli and Cheddar Quiche with Quinoa Crust
THE NOURISH EVOLUTION15Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups cooked quinoa
- 1 tsp. mustard (dried)
- 1 tsp. turmeric
- 1 egg
- ground black pepper (Freshly, to taste)
- cooking spray
- 1 head broccoli (cut into bite-sized florets, about 6 cups)
- 1/2 cup water
- 2 Tbsp. extra-virgin olive oil
- 3 cloves garlic (sliced)
- sea salt
- ground black pepper
- 5 eggs
- 1/2 cup lowfat milk
- 1 cup shredded sharp cheddar cheese
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium280mg12% |
| Potassium440mg13% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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