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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. broccoli florets (fresh or frozen, chopped)
- 1/2 onion (medium sized, thinly sliced)
- 4 large egg whites
- 2 large eggs
- 1/2 cup 2% milk
- 1 Tbsp. light butter
- 1 garlic clove (minced)
- 3/4 cup reduced fat sharp cheddar cheese (shredded)
- 1/4 cup whole wheat flour
- 1 tsp. baking powder
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium390mg16% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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