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Broccoli and Cauliflower Rice Medley
TASTE OF HOME11Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups water
- 3 Tbsp. reduced sodium soy sauce
- 1 Tbsp. chicken bouillon granules (reduced-sodium, or vegetable bouillon cube)
- 1 1/2 cups brown rice (uncooked)
- 2 green peppers (medium, julienned)
- 2 cups cauliflower (chopped fresh)
- 2 cups broccoli (chopped fresh)
- 3/4 cup chopped onion
- 2 garlic cloves (minced)
- 2 tsp. canola oil
- 1/2 tsp. dried thyme
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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