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Broccoli and Cauliflower Pasta Bake
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES10Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams pasta spirals (wholemeal, or penne)
- 150 grams broccoli (cut into florets)
- 150 grams cauliflower (cut into florets)
- 1/2 Tbsp. olive oil
- 1/2 Tbsp. wholemeal flour
- 160 mL milk (low-fat)
- 1/2 tsp. wholegrain mustard
- 1/2 tsp. dried oregano
- 50 grams low fat cheese (grated)
- salt and ground black pepper (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium670mg19% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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