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Broccoli and Cauliflower Mini Casserole
WING IT VEGAN10Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. broccoli (cooked, and/or cauliflower florets)
- 1/4 cup raw cashews (soaked overnight)
- 2 Tbsp. nutritional yeast
- 1 1/2 Tbsp. cornstarch
- 1/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- ground black pepper (freshly)
- 1 cup vegan milk (unsweetened, I use So Delicious coconut milk)
- 1/2 cup vegan cheese (shredded, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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