Broccoli and Cauliflower Casserole

ALLRECIPES
9Ingredients
70Minutes
390Calories

Ingredients

  • 1/2 cup white rice (uncooked)
  • 10 ounces broccoli florets
  • 10 ounces cauliflower florets
  • 1/2 cup butter
  • 1 onion (chopped)
  • 1 pound processed cheese (food, cubed)
  • 10 3/4 ounces condensed cream of chicken soup
  • 5 3/8 fluidounces milk
  • 1 1/2 cups crackers (crushed buttery round)
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    US|METRIC
  • 1/2 cup white rice (uncooked)
  • 10 ounces broccoli florets
  • 10 ounces cauliflower florets
  • 1/2 cup butter
  • 1 onion (chopped)
  • 1 pound processed cheese (food, cubed)
  • 10 3/4 ounces condensed cream of chicken soup
  • 5 3/8 fluidounces milk
  • 1 1/2 cups crackers (crushed buttery round)
  • Remove All from Shopping List
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    NutritionView More

    390Calories
    Sodium59% DV1420mg
    Fat34% DV22g
    Protein43% DV22g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories390Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol65mg22%
    Sodium1420mg59%
    Potassium490mg14%
    Protein22g43%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A20%
    Vitamin C100%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.