Broccoli and Beef Stir-Fry Recipe | Yummly

Broccoli and Beef Stir-Fry

DAVITA
13Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 2 garlic cloves
  • 1 roma tomato (medium)
  • 8 ounces beef (lean sirloin, uncooked)
  • 12 ounces frozen broccoli (stir-fry vegetable blend)
  • 2 tablespoons peanut oil
  • 1/4 cup chicken broth (low-sodium)
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce (reduced-sodium)
  • 2 cups cooked rice
  • 2 meat
  • 1 1/2 starch
  • 2 vegetables (high potassium)
  • 1 fat
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    NutritionView More

    210Calories
    Sodium21% DV500mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium500mg21%
    Potassium250mg7%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C6%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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