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Broccoli and Barley Salad with Avocado and Sun-dried Tomatoes
IN FINE BALANCE11Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley (+ 3 cups water, cooked in rice cooker, 35-40 minutes)
- 1 pinch salt
- 4 cups broccoli florets (broken in bite sized pieces)
- 1 avocado
- 1/2 cup sun dried tomato
- 1/3 cup sunflower seeds
- 1/2 lemon (plus juice of half)
- salt
- pepper
- cayenne pepper (a pinch)
- 2 cloves garlic
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1090mg31% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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