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Description
This came from a store magazine (Waitrose I think).
Ingredients
US|METRIC
4 SERVINGS
- linguine
- broccoli (broken into small pieces)
- tomatoes (baby)
- 4 anchovies
- red chilli (chopped very fine, or use ready chopped frozen cube)
- olive oil
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Directions
- cook the linguine until soft, then add broccoli florets and blanch unit they are just tender, drain
- heat olive oil, anchovies and chilli until anchovies are melted into the oil
- return linguine and broccoli to the saucepan with the tomatoes, and add the spicy oil, stir well and heat through thoroughly
- serve with salad and crusty bread
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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