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Broccoli & Chicken Alfredo Bake
SAVING ROOM FOR DESSERT18Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. penne pasta
- 1 3/4 cups dry pasta
- 3 cups broccoli florets (bite size pieces)
- 1 lb. pre cooked chicken (cut into bite sized pieces, about 3 chicken breasts)
- 12 oz. evaporated milk (or regular milk)
- 1/2 cup milk
- 2 Tbsp. unbleached all purpose flour
- 1/2 cup grated Parmesan cheese (divided)
- 1 tsp. fresh ground black pepper (plus more for serving)
- 1 tsp. flavored salt (like Accent, or regular salt is fine)
- 2 Tbsp. olive oil
- 1 shallot (large, finely chopped)
- 1 clove garlic (minced)
- 1/2 lemon
- 1 lemon
- 1 cup shredded part skim mozzarella cheese (pre-, loosely packed)
- 1 Tbsp. panko bread crumbs
- black pepper (for serving)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium550mg23% |
| Potassium960mg27% |
| Protein36g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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