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9Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (cut in half, seeds removed)
- non stick spray
- 2 cups broccoli florets (chopped)
- 3 cloves garlic (minced)
- 1 tsp. red pepper flakes
- 1 pinch salt (and pepper)
- 1 tsp. oregano (Italian season or use a mix of, basil, thyme)
- 1/2 cup part skim shredded mozzarella cheese (I like to shred my own)
- 1/3 cup Parmesan cheese (shredded)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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