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Broccoli Cheese Crustless Quiches
PRODUCE FOR KIDS6Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large eggs
- 12 oz. fat free evaporated milk
- 6 oz. broccoli (chopped, steamed)
- 1 cup sharp cheddar cheese (finely grated)
- 1/2 tsp. lemon pepper seasoning
- 4 mini sweet peppers (sliced into 6 rings each)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium350mg15% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars50g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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