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6Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs (beaten)
- 1 cup shredded cheddar cheese
- 3/4 cup broccoli florets (fresh raw, chopped)
- 3 1/2 Tbsp. coconut flour
- 2 tsp. baking powder
- 1 tsp. salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1130mg47% |
| Potassium200mg6% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
karen m. 4 years ago
This was really easy and very good. I reheated it in a skillet with butter for breakfast (like making French toast) and next time I will use a full cup of broccoli. Maybe even some diced ham!
John Sperlongo 5 years ago
not a big hit. the batter seperated. broccoli on top and all egg on bottom. a good breakfast snack. but i would not consider this a bread. yes low carb keto friendly for sure.