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9Ingredients
70Minutes
70Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. avocado oil
- 12 oz. cauliflower (riced)
- 1 cup broccoli (steamed and chopped)
- 4 large eggs
- 1 cup liquid egg whites (100%)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. salt
- 1/4 cup cheddar cheese (bacon, can omit for dairy free or sub crumbled bacon)
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Directions
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium150mg6% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ash 6 years ago
I’ve made this a few times (minus the cheese) and we love it at my house. Such an easy way to get veggies in for the whole family. I use an entire container of liquid egg whites and this makes a huge portion - we have leftovers for days!
April 7 years ago
Yum!!! Used rice bran spray for the oil and doubled the broccoli. Was absolutely delicious, will have leftovers for lunch and will definitely make again!