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Broccoli With Chilli, Garlic, Lemon & Toasted Walnuts
A SPLASH OF VANILLA9Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 40 grams walnuts
- 80 mL extra-virgin olive oil
- 1 lemon zest (heaped tspn)
- 1 pinch chilli flakes
- 3 cloves garlic (crushed)
- 400 grams broccoli
- black pepper
- sea salt
- 50 grams Parmesan (shaved, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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