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Ingredients
US|METRIC
12 SERVINGS
- 2 cups wild rice
- 8 cups low sodium chicken broth
- 3 broccoli (heads, cut into small florets)
- 1 stick butter
- 1 onion (medium, finely diced)
- 1 lb. cremini mushrooms (or white button, finely chopped)
- 2 carrots (peeled and finely diced)
- 2 celery stalks (finely diced)
- 1/4 cup all purpose flour
- 1/2 cup heavy cream
- 2 tsp. salt
- 1 tsp. black pepper
- 1 cup panko breadcrumbs
- 2 Tbsp. fresh parsley (minced)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium570mg24% |
Potassium970mg28% |
Protein14g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A60% |
Vitamin C230% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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