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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups wild rice (uncooked, 3 cups cooked)
- 1 Tbsp. olive oil
- 2 leeks (white and light green parts, cleaned and sliced)
- 4 oz. mushrooms (finely chopped, about 1 ½ cups)
- 4 carrots (peeled and chopped)
- 1 tsp. dried thyme leaves
- 1/4 cup all purpose flour
- 4 cups milk
- 1 oz. cream cheese (cut into cubes)
- 16 oz. frozen meatballs
- 3 cups broccoli florets
- 3 green onions (sliced)
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup sliced almonds (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1160mg48% |
| Potassium1510mg43% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber11g44% |
| Sugars24g |
| Vitamin A230% |
| Vitamin C130% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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