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Christine Conely: "Just made about half and with one teaspoon flour…" Read More
9Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams broccoli (lightly steam, and then put it in the food processor till it's fine but you still know it's broccoli)
- 150 grams mozzarella (shedded, but you can use any hard cheese that you have like cheddar or Parmesan just use a grater to shred it finely)
- 3 eggs (beaten)
- 8 oz. tuna (drain)
- 1/2 cup almond flour (I used honeyville brand)
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium930mg39% |
| Potassium560mg16% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Christine Conely 2 years ago
Just made about half and with one teaspoon flour, made 4 nice size patties and they tasted really good, will be making again!