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Ingredients
US|METRIC
8 SERVINGS
- 5 cups whole wheat egg noodles (uncooked)
- 1 tsp. butter
- 1/4 cup chopped onion
- 1/4 cup cornstarch
- 2 cups fat free milk
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1 cup reduced sodium chicken broth
- 1 cup shredded Monterey Jack cheese (divided)
- 4 cups frozen broccoli florets (thawed)
- 2 white tuna in water (pouches, 6.4 ounces each albacore)
- 1/3 cup panko (Japanese bread crumbs)
- 1 Tbsp. butter (melted)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium420mg18% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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