Broccoli Tots Recipe | Yummly
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Broccoli Tots

F5METHOD(1)
Sonia Nguyen-Delestree: "These taste absolutely delicious! I made them ton…" Read More
6Ingredients
40Minutes
80Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 broccoli florets (about 5-6 cups or 500 g chopped)
  • 3/4 cup egg whites (178 mL)
  • 1/2 cup Italian breadcrumbs (56 g)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
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    NutritionView More

    80Calories
    Sodium20% DV490mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories80Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium490mg20%
    Potassium140mg4%
    Protein7g14%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    These taste absolutely delicious! I made them tonight and love them. Really tasty and very filling, perfect for my diet goals. I can’t believe something so good can come from plain broccoli and egg whites! My only regret is they got all stuck to the baking paper when I cooked them and because of that they look a mess. But they sure taste good! I might just cook them a little longer or at a higher temperature next time so they crisp faster and don’t stick.

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