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Sonia Nguyen-Delestree: "These taste absolutely delicious! I made them ton…" Read More
6Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 broccoli florets (about 5-6 cups or 500 g chopped)
- 3/4 cup egg whites (178 mL)
- 1/2 cup Italian breadcrumbs (56 g)
- 1/2 tsp. garlic powder
- 1/2 tsp. pepper
- 1/4 tsp. salt
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium490mg20% |
Potassium140mg4% |
Protein7g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A2% |
Vitamin C15% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sonia Nguyen-Delestree 4 years ago
These taste absolutely delicious! I made them tonight and love them. Really tasty and very filling, perfect for my diet goals. I can’t believe something so good can come from plain broccoli and egg whites!
My only regret is they got all stuck to the baking paper when I cooked them and because of that they look a mess. But they sure taste good! I might just cook them a little longer or at a higher temperature next time so they crisp faster and don’t stick.